Even in the Sunshine State, wintertime can bring cold temperatures along with cloudy and dreary days, filled with fewer sunny skies. With this change in climate, many can be tempted to seek warmth and a “golden glow” through indoor tanning. However, the tanning bed is no cure for the winter blues – in fact, it’s a dangerous and harmful choice for your skin and overall wellbeing. At Florida Dermatology and Skin Care Centers, we want you to be fully equipped with information to make the best choices for you and your skin. That’s why we say NO to indoor tanning, no matter what season it is. Keep reading for our expert opinion when it comes to skipping the tanning bed and focusing on what your skin truly needs to thrive during the colder months and beyond.
Why Indoor Tanning is Harmful
Indoor tanning beds emit concentrated ultraviolet (UV) radiation, which can cause significant damage to your skin. According to the Skin Cancer Foundation, using a tanning bed before the age of 35 increases your risk of melanoma – the deadliest form of skin cancer – by 75%. Even a single tanning session can cause DNA damage to skin cells, accelerating the risk of skin cancer and premature aging.
The dangers of indoor tanning are highlighted in these quick facts:
- Skin cancer is the most common cancer in the United States, and one in five Americans will develop skin cancer by the age of 70.
- More than 419,000 cases of skin cancer in the U.S. each year are linked to indoor tanning.
- People who use tanning beds are 2.5 times more likely to develop squamous cell carcinoma and 1.5 times more likely to develop basal cell carcinoma.
In addition to increasing cancer risks, indoor tanning accelerates visible skin aging. Wrinkles, fine lines, and age spots develop faster with repeated UV exposure, leaving your skin looking older than it really is. No matter how tempting you find it to be, just say no to indoor tanning. The risks far outweigh any temporary benefit you may believe you are getting.
Understanding Your Skin’s Needs in Winter
To perk your skin up this winter, instead of turning to harmful tanning beds, focus on giving your skin the care it truly needs. Cold weather and lower humidity can leave your skin feeling dry, dull, and sensitive, making hydration, nourishment, and protection essential.
Try focusing on these key areas:
1. Hydration
Winter air can strip your skin of its natural moisture, leading to dryness and flakiness. You can combat this by:
- Using a gentle, hydrating cleanser that won’t strip your skin’s natural oils.
- Applying a rich, emollient moisturizer daily, especially after showering, to seal in hydration.
- Drinking plenty of water throughout the day to hydrate your skin from the inside out.
- Using a humidifier to add moisture back into the dry indoor air.
2. Nourishment
Support your skin with nutrient-rich products and foods:
- Choose serums containing hyaluronic acid, ceramides, or glycerin to lock in moisture and strengthen your skin barrier.
- Incorporate natural oil options like coconut into your skincare routine to provide extra nourishment.
- Consume foods high in omega-3 fatty acids like salmon, flaxseeds, and walnuts, and antioxidants like berries, spinach, and green tea to promote healthy, glowing skin.
- Avoid excessive caffeine and alcohol, as they can dehydrate your skin.
3. Sunscreen
Even during the winter, UV rays can still damage your skin. You can protect your skin by:
- Applying a broad-spectrum sunscreen with at least SPF 30 daily, even on overcast days.
- Using sunscreen that contains hydrating ingredients to prevent dryness.
- Reapplying sunscreen every two hours if you’re outdoors for extended periods, and if you’re traveling to take part in activities like skiing or hiking, this is especially important.
Safe Alternatives to Indoor Tanning
If you want a sun-kissed look without the dangers of indoor tanning, try one of these safer options:
- Self-tanning lotions or sprays: These products give you a natural-looking glow without UV exposure.
- Bronzing powders or tinted moisturizers: These can enhance your complexion instantly and are easy to apply for a subtle glow.
Embrace Your Natural Beauty
Winter is the perfect time to prioritize your skin’s health. Instead of turning to a tanning bed, take this time to embrace your natural beauty by focusing on keeping your skin hydrated, nourished, and protected. Not only will your skin thank you now, but your future self will appreciate the care you’re taking to prevent premature aging and serious health risks. Remember, a natural glow comes from healthy, well-cared-for skin—not harmful UV rays.
About Us
FLDSCC’s team of providers are experts in diagnosing and treating skin cancers; skin conditions and diseases such as eczema, rosacea, dry skin, rashes, and warts; and chronic skin diseases and infections, while simultaneously tackling aging skin, wound care, and a multitude of other skin, hair, and nail concerns.
Several FLDSCC providers are fellowship-trained in Mohs micrographic surgery, an effective state-of-the-art treatment for most types of skin cancers. Mohs surgery involves minimal discomfort and encourages the greatest preservation of healthy tissue, which means less risk of scarring and superior cosmetic results.
FLDSCC has many convenient locations throughout the state. For more information, visit www.fldscc.com, or call (855) FLD-SKIN.
